1:1 Centerline Breath Journey Session

A private, deep-dive breathwork journey session for professionals ready to reconnect with their body, their breath, and the clarity that lives below the noise.

What it is

The Centerline Breathwork Journey is a 1:1 online or in-person NeuroDynamic Breathwork session designed to help you bypass the noise and connect to your breath, your body, and your deeper knowing.

Whether you’re navigating a decision, a transition, or just need space to listen inward, this is a contained, supported, high-impact experience.



Clarity and change happen when there’s space. These sessions are structured to create it.

Schedule your online session

Who this is for:

  • You want a deeper breathwork experience, designed and personalized for your unique needs

  • You process best with space and at your own pace

  • You’re carrying a lot and want to set it down, at least for a moment

  • You’re not in crisis, but you’re at capacity and need a place to release what you’re holding

  • You’ve outgrown talking about it and want to feel a shift

Schedule your online session

What to expect from our Centerline Breath Journey Session?

Each Centerline Breathwork Journey session is approximately 2 hours and includes:

Preparation (~20 minutes): Clarify your intention, review logistics, and get oriented.



Breathwork (~70 minutes): Body scan meditation, NeuroDynamic Breathwork format, non-directive with curated music and subtle facilitation.



Integration (~20 minutes): Call back meditation, brief reflection, and contemplation of next steps.

You may walk away with:


  • A clearer sense of what matters

  • Emotional release or reconnection

  • Insight into a decision or life pattern

  • A calm you haven’t felt in a while

  • Clarity about the next step from your inner wisdom


  • Live over Zoom with camera on or off

  • Private comfort of your own home

  • Bring headphones or quality speakers

Description Title

  • You can adjust the pace or pause at any time.

  • We screen for common contraindications to intense breathing, for example, recent cardiovascular events, uncontrolled hypertension, seizure disorders, late pregnancy, or acute psychiatric crises. If present, we adjust intensity or postpone.

  • This is coaching and facilitation, not psychotherapy or medical care. For any needs that go beyond our services, we can suggest trusted referrals.

  • Included: Post-session debrief and reflection

  • Optional: 20-minute follow-up integration call within 72 hours

  • Coaching add-on Session: In a later session, use the Centerline Insight Method to translate the experience into decisions and habits

Frequently Asked Questions

  • Is this “guided” breathwork?

    The approach is non-directive. After a directed preparation and intention setting, you’ll allow your own process to lead. The facilitator maintains the container, music, and timing, and steps in only if needed. 

  • Will you coach me during the breathing?

    No. There is no in-the-moment coaching or interpretation. Coaching and meaning-making can occur before the music-led breathwork experience, during the reflection and initial integration that follow the music segment, or in a separate session.

  • What if strong emotion or imagery arises?

    This work is about trusting your process and your ability to handle whatever your inner wisdom is ready to show you. That said, you are in control and can slow down or pause through the power of your own breath. The facilitator is present with you during the entire session to provide support. 

  • Do I need special equipment?

    A mat or comfortable place to sit or lay down, a blanket, pillows, and good audio. Zoom through a laptop with quality headphones is best, but this can also be done through a mobile phone.

  • Is this suitable for beginners?

    Yes. The setup is thorough, and the format respects your pace.


    You’ll find more details in our What is Breathwork?, Breathwork Benefits, and our Centerline Breath Journey Preparation Guide.

Facilitator

Sessions are led by a trained facilitator with extensive breathwork and coaching experience.


[Meet your facilitator] link to Jarrod’s bio

Jarrod Matteson professional experience includes:

  • Certified NeuroDynamic Breathwork™ Facilitator, NeuroDynamic Institute, 2025
  • Certificate of Psychedelics Therapies and Integration, Psychedelics Today Vital Program, Cohort 2, 2023
  • Energy Matters Academy, Certificate of Completion of Energy Healing Track, 2023
  • Energy Matters Academy, Certificate of Completion of Intuitive Training Program Levels 1 and 2, 2022
  • Yoga Teachers College, YOGABODY Breathing Coach, Yoga Alliance YACEP-15, 2021
  • J.D., Northeastern University School of Law
  • Master of Arts, Mathematics, University of Maryland
  • Bachelor of Arts, Mathematics, Minor in Physics, Boston University

Next Step

If you have questions about fit or readiness, start with a short consult. If you are ready to book, choose a time that works, and you will receive preparation details.

Book a consultation Schedule your online session

Ready to experience a Breathwork Journey?

Book a free discovery call to ask questions and explore whether a 1:1 Centerline Breath Journey is the right next step for you.

Private Centerline Breath Journey Coaching