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The Breathwork Hour

Reset Your Mind, Expand Your Capacity

A monthly community experience designed to give you practical, science-based Breathwork Tools you can use right away.


What Is the Breathwork Hour?

The Breathwork Hour is a live, one-hour session where you’ll learn and experience different Breathwork Tools each month. These tools are simple, effective, and proven to help regulate your nervous system, reset your focus, and expand your capacity, even in the middle of a busy day.


It’s a chance to step out of your routine, connect with others, and walk away with techniques you can use immediately.

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Why Join The Breathwork Hour?

  • Experience the benefits of breathwork in just 60 minutes

  • Connect with a supportive community of professionals exploring the same tools

  • Walk away with techniques you can use immediately in work, leadership, and daily life

  • Build trust in yourself and your capacity to reset, focus, and expand
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Breathwork Pathways

The Breathwork Hour is part of our Tools Pathway—a live, guided space to experience techniques that can calm your nervous system, sharpen your focus, and expand your capacity right away. Each month, you’ll leave with at least one new tool you can use anytime, anywhere.

Man sitting at desk, eyes closed, resting. White shirt, laptop, and window in background.

Tools

Practical tools and techniques that help you quickly regulate stress, restore calm, and reset focus anytime you need.

Breathwork Tools
Woman meditating on a green couch, wearing headphones and sweater, eyes closed, hands on chest and stomach.

Practices

Structured programs and coaching that help you integrate breathwork into daily life for resilience and sustained capacity.

Breathwork Practices
Woman lying in bed, wearing an eye mask, with hand raised, eyes closed, smiling, daytime.

Journeys

Extended breathwork experiences designed to open space for deep inner work, emotional release, nervous system reset, and renewal.

Breathwork Journeys

A Different Theme Every Month

Every Breathwork Hour focuses on a fresh theme to highlight different Breathwork Tools and applications.


Upcoming Themes:


  • October 15th – Awareness + Presence

  • November 19th – The Art of Appreciation

  • December 17th– Connected through Breath

Logistics & Registration

The Breathwork Hour takes place on the 3rd Wednesday of every month from 7:30–8:30 pm ET on Zoom.


Register once and you’ll be added to The Breathwork Hour list. You’ll receive:



  • A recurring Zoom link for all future sessions

  • Calendar invites so you never miss a session

This ongoing series is offered at no cost—our way of giving you direct access to the tools and community at the heart of The Infinite Center.

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